A ladies-only batch, every weekday morning
10 am to 11 am, Monday to Friday, taught by women. At the centre in Sasthamangalam or online, for ₹2,500 a month.
Why a separate batch exists
Plenty of women in Trivandrum will not start yoga in a mixed room. That is not a preference to argue with, it is a reason people stay at home for years with a back that hurts. So there is a batch where the question does not arise.
It also lets the teaching go where a mixed class cannot. Menstrual health, PCOS, pregnancy, recovery after delivery and perimenopause all come up in this batch, and practice is modified accordingly without anybody having to explain themselves.
Questions we get asked
Is the batch only women, including the teacher?
Yes. The 10 am batch is women only, and it is taught by our women yoga therapists.
Can I join if I have never done yoga?
Yes. Most people in this batch started with no experience. Practice is set to what you can comfortably do on the day you arrive.
What if I cannot come to the centre every day?
The same batch runs online at the same time. You can move between the two as your week requires, at no extra cost.
I am pregnant. Can I be in this batch?
Bring it to the consultation. Depending on your stage and what your obstetrician has advised, we will either adapt your practice within the batch or run your sessions individually.
What does it cost?
₹2,500 a month for the batch at the centre, Monday to Friday, or ₹1,750 a month online. Joining costs ₹1,000 once, and the ₹300 consultation comes off that.