Prenatal and Postnatal Yoga
Pregnancy and recovery are not one condition. Sessions are set to your stage and your comfort level, and they change as that changes.
Who it suits
- Back and pelvic discomfort during pregnancy
- Fatigue and postural change as pregnancy progresses
- Core weakness after delivery
- Mothers who want supervised movement rather than following a video
What it involves
Safe movement guidance
What to do and, just as important, what to stop doing at each stage.
Breath awareness
Breathing practice that supports both labour preparation and recovery.
Gentle stability work
Rebuilding core and pelvic stability at a pace matched to your recovery, not a calendar.
Stage-based progression
The plan moves with you through each trimester and through the months after delivery.
What we use it for
Other programmes
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
Pain Relief and Physiotherapy
Manual therapy and targeted exercise for chronic pain, injury recovery and restricted movement, delivered by qualified physiotherapists.
Acupuncture Therapy
Traditional acupuncture for chronic pain and stress, provided by a practitioner holding a postgraduate diploma in the field.
Weight and Metabolic Health
Yoga, detox practice and an individual diet plan, built for sustainable weight change rather than a short crash.
Corporate Wellness
Yoga, mindfulness and stress management delivered on site or online for teams, including Technopark employers.