Six programmes, one assessment
Which of these you end up in is decided at the consultation, not by you picking from a menu. Most people use more than one.
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
What it involvesPain Relief and Physiotherapy
Manual therapy and targeted exercise for chronic pain, injury recovery and restricted movement, delivered by qualified physiotherapists.
What it involvesAcupuncture Therapy
Traditional acupuncture for chronic pain and stress, provided by a practitioner holding a postgraduate diploma in the field.
What it involvesWeight and Metabolic Health
Yoga, detox practice and an individual diet plan, built for sustainable weight change rather than a short crash.
What it involvesPrenatal and Postnatal Yoga
Gentle, stage-appropriate yoga through pregnancy and recovery, supervised at every stage.
What it involvesCorporate Wellness
Yoga, mindfulness and stress management delivered on site or online for teams, including Technopark employers.
What it involvesStart with a consultation, not a class
The consultation is ₹300. We look at your concern, assess what you can comfortably do, and tell you honestly whether we can help.
+91 83048 00020