Start with what is actually bothering you
Each page below sets out how we assess the problem, what treatment involves, and what we will not claim to do. Every route begins with the same assessment.
Back and neck pain treatment
Most back and neck pain we see is not an injury. It is a posture and movement pattern held for years, and it responds to being retrained.
Read moreKnee and joint pain treatment
Joint pain narrows what you are willing to do, and the narrowing makes the joint worse. Graded, supervised movement is how that loop is broken.
Read moreStress, anxiety and poor sleep
Stress is rarely reported as stress. It arrives as poor sleep, a short temper, tight shoulders and a mind that will not settle at eleven at night.
Read moreDiabetes and lifestyle conditions
A structured programme for people managing type 2 diabetes, delivered alongside your doctor's treatment plan. Not instead of it.
Read moreWeight management
Weight is a metabolic problem before it is a calorie problem. We work on movement, diet, and the stress and sleep patterns that quietly hold weight in place.
Read morePregnancy and postnatal care
Pregnancy and recovery are not one condition. Sessions are set to your stage and your comfort level, and they change as that changes.
Read moreWomen's health and PCOS
A ladies-only morning batch, plus individual therapy where the concern needs privacy and a plan of its own.
Read moreNot sure which one fits
That is normal, and it is what the consultation is for. Tell us what is happening and we will tell you which route makes sense, or whether you should see a doctor first.
+91 83048 00020