Women's health and PCOS
A ladies-only morning batch, plus individual therapy where the concern needs privacy and a plan of its own.
How we approach it
Yoga practice, diet and stress work, chosen for the metabolic and hormonal picture rather than for general fitness. PCOS in particular responds to sustained work on weight, insulin response and stress, all three of which are slow and none of which are separate. Sessions can be taken in the ladies-only 10 am batch or individually.
What we do not claim
Supportive practice alongside your gynaecologist. We do not diagnose, we do not treat infertility, and we make no claim about conception. Continue your medical treatment and investigations as advised.
Programmes this draws on
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
Weight and Metabolic Health
Yoga, detox practice and an individual diet plan, built for sustainable weight change rather than a short crash.
Questions people ask
Is there a women-only session?
Yes. The 10 am to 11 am batch, Monday to Friday, runs ladies only, both at the centre and online.
Can I attend during my period?
Yes. Practice is modified for those days, which is one of the things a supervised session gives you over a video.
I am undergoing fertility treatment. Should I wait?
Tell us and tell your treating doctor. Practice can usually run alongside, but it needs to be adapted, and that decision should involve your doctor.