Pain Relief and Physiotherapy
Our physiotherapists are also trained yoga therapists, so treatment does not stop at symptom relief. It addresses the movement pattern that produced the pain.
Who it suits
- Chronic back, neck or shoulder pain that keeps returning
- Recovery after an injury or a period of immobility
- Joint stiffness limiting everyday movement
- Postural problems from long hours at a desk
What it involves
Manual therapy
Hands-on techniques to restore movement at the joint and release the surrounding soft tissue.
Targeted exercise prescription
Specific strengthening and mobility work for your presentation, not a printed sheet of general exercises.
Root-cause assessment
We look for the posture or movement habit producing the pain, so the same problem does not return in three months.
Yoga carried into recovery
Where it helps, therapeutic yoga is added alongside physiotherapy so the gains hold once formal treatment ends.
What we use it for
Other programmes
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
Acupuncture Therapy
Traditional acupuncture for chronic pain and stress, provided by a practitioner holding a postgraduate diploma in the field.
Weight and Metabolic Health
Yoga, detox practice and an individual diet plan, built for sustainable weight change rather than a short crash.
Prenatal and Postnatal Yoga
Gentle, stage-appropriate yoga through pregnancy and recovery, supervised at every stage.
Corporate Wellness
Yoga, mindfulness and stress management delivered on site or online for teams, including Technopark employers.