Weight management
Weight is a metabolic problem before it is a calorie problem. We work on movement, diet, and the stress and sleep patterns that quietly hold weight in place.
How we approach it
Diet is planned by a consultant whose stated interest is individual-specific diets, built around Kerala food. Yoga is chosen to be sustainable at your current fitness, so you are still doing it in month three. Supervised cleansing practice is taught rather than prescribed and left to you. The plan is adjusted on how your body responds.
What we do not claim
We do not promise a number of kilograms and we do not sell supplements or slimming products. If your weight is linked to a thyroid, hormonal or medication issue, that needs your doctor's involvement alongside this programme.
Programmes this draws on
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
Weight and Metabolic Health
Yoga, detox practice and an individual diet plan, built for sustainable weight change rather than a short crash.
Questions people ask
How much weight will I lose?
We will not give you a figure, because nobody honestly can. What we will do is set a plan you can hold and review it as your body responds.
Do you sell weight loss products?
No. The programme is practice, diet and supervision. There is nothing to buy beyond the programme itself.
Is there a ladies-only batch?
Yes, 10 am to 11 am Monday to Friday, at the centre and online.