Weight and Metabolic Health
Weight is a metabolic problem before it is a calorie problem. The programme works on movement, diet and the stress and sleep patterns that quietly hold weight in place.
Who it suits
- Weight that has not moved despite dieting or gym membership
- Lifestyle-related metabolic concerns flagged at a health check
- People who want a plan they can hold after the programme ends
- Anyone who finds high-intensity exercise unsuitable or unsustainable
What it involves
Individual diet planning
Diet is built around what you actually eat in Kerala, by a consultant who plans individual-specific diets rather than handing out one sheet.
Yoga selected for metabolic work
Practice chosen to be sustainable at your current fitness, so you are still doing it in month three.
Detox practice
Traditional cleansing techniques, taught and supervised rather than prescribed and left to you.
Review as you go
The plan is adjusted on how your body responds. Nothing here depends on you never slipping.
What we use it for
Other programmes
Holistic Yoga Therapy
Guided yoga, breathing and relaxation practice, planned around your health condition rather than a class level.
Pain Relief and Physiotherapy
Manual therapy and targeted exercise for chronic pain, injury recovery and restricted movement, delivered by qualified physiotherapists.
Acupuncture Therapy
Traditional acupuncture for chronic pain and stress, provided by a practitioner holding a postgraduate diploma in the field.
Prenatal and Postnatal Yoga
Gentle, stage-appropriate yoga through pregnancy and recovery, supervised at every stage.
Corporate Wellness
Yoga, mindfulness and stress management delivered on site or online for teams, including Technopark employers.